2012 Capitol Peak 50 mile and 55km ANOTHER HUGE SUCCESS!

Photo by Glenn Tachiyama

Capitol Peak Ultras once again hurdled many obstacles to make a successful turnout for the Capitol Peak 50 mile and 55k on April 28, 2012! In January, the Mega Fat Ass was cancelled due to record braking snow fall (3+ feet) and ice fallen trees. Where did that leave us?...A whole lot of trail work! So hats off to many people for all their efforts in scouting out and working on trails in February, March and April this year! Friends of Capitol Forest (FOCF) a non-profit group who put forth in maintaining trails in Capitol State Forest has conducted trail work parties once a month since 2006...amounting to 1000's of hours of trail work to make it a great place to run and recreate. Capitol Peak Ultras also put forth a great deal of effort in cooperation with FOCF.  And as a result of excess post-race funds we donate to give back to the trails...give back to FOCF for all their efforts they have given throughout the year.   Capitol Peak Ultras give pride every year to put on the Capitol Peak 50 mile and 55k as a fundraiser for FOCF, as this has helped maintain trails in Capitol State Forest and is our mission for years to come.  FOCF were again at our Falls Creek aid station who provide a huge contingency of support and enthusiasm (and tequila for those really in need;`)  FOCF also provide the large tent and other equipment at the finish.  We also donate to South Puget Sound Mobile Search and Rescue (SPSMSAR), who graciously provide radio communication at all the aid stations and vehicle transportation/first aid support for any potential emergencies during the race. 

 

As many of you are aware the 50 mile and 55k course were the same course as last year (with exception of adding the new 6A trail near the finish).  This year the weather was also very cooperative with fog on the Peak and sunshine at the finish!  

• 66 finished the 55Km with about 8 who started as 50 mile and took the 55k finish option at Capitol Peak.
• The 55k had 6 senior finishers including: Kent Holder (70+), James Betts, Tim Hunnicutt, Wild Bill Voiland, Chris Ralph and Tom Ripley
• The 5 year finisher for the 55k goes to Barry Hopkins   
• The 55km overall winners were fast! Rod Bien from Bend, Oregon broke last years course record (the same course as 2011) by almost 40 minutes (4:18:08)! 
• In addition, the top 4 men also broke last years winners time time, with Gary Robbins for 2nd (4:35), Brandon Sullivan for 3rd (4:44) and Tony Hawkes (4:57) for 4th. Rod, Gary and Brandon managed to finish within the top 10 finishing times of the history of the race.
• The womens 55K field was even more impressive for the battle for the win when Kathleen Eagan won by less than 2 minutes (5:45:59) and Hillary McKinstry finishing 5:47:33.  Both Kathleen and Hillary were neck-and-neck the entire race!  Ann Larson placed 3rd women (6:07), followed by Dana Samis (6:23) for 4th. Kathleen, Hillary and Ann managed to finish within the top 10 finishing times of the history of the race.

The 50 mile course was also fast and furious with many impressive finishes! 

• 83 finished the 50 mile, with 98 starters (about 8 took the 55k finish option at Capitol Peak and 7 DNF's)
• The 50 mile had 2 senior finishers including: Rainer Schulz and Mike "Bushwacker" Burke
• 5 year finishers for the 50 mile include: Eric Barnes, Mike Burke, Rainer Schulz, Jeff Wright and Lorie Alexander. 
• The women's 50 mile race was amazing! Jen Edwards managed to take the lead with only about 6 miles to from the finish and won with a time of 8:55:47. Tasha Hogan took second only minutes behind Jen with a time of 8:58:51! Tasha was First to the Peak, who was the first woman to reach Capitol Peak summit (at mile 20) and finish the 50 mile distance. Both Jen and Tasha finished within the top 10 finishing times of the history of the race. Gili Katzman placed 3rd women (9:33), followed by Wendy Wheeler-Jacobs (9:54). 
• The men's 50 mile race was also impressive. Nicholas Triolo won with a time of 7:06:57. Dan Olmstead placed 2nd (7:15) followed by Trevor Hostetler for 3rd (7:30) and Ethan Linck for 4th (7:38).   Nicholas was the First to the Peak, who was the first male to reach Capitol Peak summit  (at mile 20) and also finish the 50 mile distance.  Nicholas and Dan managed to finish within the top 10 finishing times of the history of the race.

We are indebted to many volunteers who also came forward to participate in this years 50 mile and 55km. 

Those that came to aid in trail work efforts in February, March and April include:

Rob Dengel, Jen Edwards, Melissa and Matt Klungle, Dave Molenaar, David Mora, John Pearch, Heidi Perry, Herb Reeves, Charles South, Jim Szumila, Brandon Williams, and the Friends of Capitol Forest.  All made a huge effort in getting the trails cleared after the big ice storm and other wind storms this year in Capitol Forest! 

Several people made several "double dipping" efforts to help make Capitol Peak a great race!  Thanks go out to the all the volunteers for all their huge support (please forgive me if I don't have everyone):

• Course Markers: Jen Edwards (16 miles), Dave Molenaar (6 miles), David Mora (18 miles)
• Thursday Packet stuffing party: Heidi Perry, Herb Reeves, Marilou Powers-Russell, David Mora, Dave Molenaar, Kris Ryding, Rob Dengel, Ulrike Krotscheck, Jim Holbrooks, Melissa and Matt Klungle
• Soup Prep: Karen Wiggins, Roberta Woods and Jim Szumila
• Packet Pickup at South Sound Running: Graham Johnson, Heidi Perry, Kris Ryding, Karen Wiggins, Roberta Woods
• Ulrike and Jim for picking up bakery goods at San Francisco St Bakery
• Thanks also to South Sound Running for letting us once again use their store as a packet pickup location!
• David Snyder and FOCF for setting up their event tent on Friday
• Aid Station supplier, driving and setting up aid stations: Herb Reeves
• EMT support: Serg Kagno stationed at Capitol Peak
• Race Day Registration: Heidi Perry, Roger Michel, Jason Leman, and Jennifer Love
• Post race meal: Karen Wiggins, Roberta Woods, Jim Szumila, and my parents Bill and Helen Pearch (arriving home from Greece the night before!)
• Photographer: Glenn Tachiyama on Capitol Peak summit
• Aid Station A1/A9: David Mora and Holly Knowles and  SPSMSAR
• Aid Station A2/A8: Matt Hagen and FOCF and  SPSMSAR
• Aid Station A3/A4: Melissa and Matt Klungle, Ulrike and Jim, Dillon Yanick and Serg Kagnoarts  and  SPSMSAR
• Aid Station A5/A7:  Jason Leman, Jennifer Love, John Bandur  and  SPSMSAR
• Aid Station A6: Bill Herzog and Club Oly Running  and  SPSMSAR
• Sweepers: Dave Molenaar (1st 25), Herb Reeves (last 20 miles), Melissa Klungle (Capitol Peak to Falls)
• Finish line Timing: Tony Seabolt, Rob Dengel, John Clark, Laurie Rich, Kermit Oglesby, and Heidi Perry
• Thanks also to Route 16 for letting us borrow their tent and other gear for timing.
• Thanks also to Ultra Signup and Mark Gilligan for providing their excellent timing system!
• Finish line awards: Heidi Perry
• Finish raffle: Heidi Perry, Elena Perry and her friend Sophia

Thanks also to all of our sponsors who provided merchandise and goods for either our awards or food/drinks:

• Hammer Nutrition
• Scott Sports
• Patagonia
• South Sound Running
• The Balanced Athlete
• Route 16 Running and Walking
• Fleet Feet Sports (Seattle)
• Ultra Signup
• Ultrarunning Magazine
• Trail Runner Magazine and the Trail Runner Trophy Series
• Roger Michel and Evergreen Trail Running
• Club Oly Running
• San Francisco Street Bakery
• Pat Ackley and Starbucks 
• Olympia Food Coop
• Wild Bill Graphics (for printing the tshirts)
• Mug Revolution (hand crafted age group mugs)

Thanks also to the Washington State Department of Natural Resources for continued support and permitting this event!

Results, Photos and stories about the race can be found here:

https://capitolpeakultras.com/cp50mile.html

Please let me know if you would like to add your blog with any stories about your experience at Capitol Peak!

If you would like to purchase a high resolution photograph, please see Glenn Tachiyamas photos:

http://www.pbase.com/gtach/capitolpeak12

Thanks for your support in making Capitol Peak another successful race! See you all next year!

John Pearch

RD- Capitol Peak Ultras 

Another update for 2012 Capitol Peak 50 mile and 55km Ultra

Greetings! The weather forecast looks promising this Saturday but plan on a whole lot of mud and fun on the trails! Please read this email all the way through for everything you need to know for Capitol Peak this Saturday April 28 (updated from my previous email in March). 1) Packet Pickup this Friday 4/27 from 3-6 pm at South Sound Running located at 3409 Capitol Blvd in Olympia (website: http://www.southsoundrunning.com/about/olympia.php) You should consider coming to Olympia earlier to pickup your packet! Thanks to South Sound Running for all their continued support as the packet pickup location, providing bib numbers and prizes! Even if you have already picked your packet, everyone must also check in on race day at Margaret McKenny start tent 5-6:20 am. Please be at the starting line for a pre-race briefing at 6:20am. Early starters at 5:20am. 2) If you plan spending the night in a hotel in Olympia, you might want to book now. Olympia's Arts festival and Procession of the Species is happening on Friday and Saturday. Here is information about the Arts Walk: http://www.thurstontalk.com/2012/03/22/olympia-arts-walk-xliv-2012/ Check out some hotels on the event website: https://capitolpeakultras.com/Race_Info.html We also recommend a hotel either in Tumwater or West Olympia! Or camping is free at Margarette McKenny campground (first come first serve basis- no reservations but a Discover Pass is required to park for camping and all day at the race on April 28: http://discoverpass.wa.gov/ . Please make sure you purchase a Discover Pass online. They DO NOT have a place to pay at the campground. We will have an extra laptop at the packet pickup for anyone that still needs to purchase a Discover Pass. A fair warning, the DNR enforcement were out last weekend giving tickets to anyone that didn't have a Discover Pass for either accessing or parking in Capitol Forest. This is a message to all running participants, crew, spectators, and volunteers! For those that are volunteering, please let me know if you need help in getting a Discover Pass. 3) If you ordered a Patagonia tshirt, you can pick these up at the Packet Pickup or at the race day checkin. If you cannot make the race please let me know if you want your tshirt. Otherwise we will sell the extra tshirts at the finish. 4) Online registration is still available to anyone until this Wednesday 11:59 PM April 25. http://ultrasignup.com/register.aspx?did=14719 After that, registration will be still be available in person at the packet pickup or at the race day (with $5 extra for either race). 5) As I mentioned before, we've updated the course information regarding cutoff times on our course site: https://capitolpeakultras.com/Course.html (see aid station planning for respective distance you are running). As you can see our regular start is at 6:30am. However, we are also allowing both 50M and 55k runners to take the early start at 5:30 am. We made some strict cutoffs for the 55k. Please understand why we had to change our cutoffs to keep our volunteers happy! So if you think it will take you longer to get to the aid stations (especially to the Falls Creek A2 or 9 mile aid station), please consider the early start. We don't want to disappoint anyone but just providing an opportunity for all to take the early start if needed. I included the "Station Opens" column on this same site so you can judge if will be too fast (for the 1st or 2nd aid stations) to do the early start and so you don't show up at the aid station before the station is even open. The open and closing times are based on last years first and last runners times at each aid station. 6) The course is all in great shape. Thanks to many people for all their help in trail work including Rob Dengel, Jen Edwards, Melissa Klungle, Dave Molenaar, David Mora, Heidi Perry, Herb Reeves, Charles South, Jim Szumila, Brandon Williams, and the Friends of Capitol Forest. All made a huge effort in getting the trails cleared after the big ice storm and other wind storms this year in Capitol Forest! 7) As we have done in the past, if you start the 50 mile and decide its not your day or whatever other reason-- you can still finish on the 55k course after A4 Capitol Peak station and still get a finishing time for the 55k. However, new for 2012-- all awards are to those that finish the distance they register! In other words, if you register for the 50 mile and take the 55k finish, you are no longer eligible for an award. And other reasons for the 50 miler entrants to go for the 50 mile finish: 50 mile is only apart of the Washington Ultra Series! The 55k is not. And the 50 mile you can only earn the First to the Peak award (1st men and women each who reach the summit of Capitol Peak and then still finishes all 50 miles!) 8) If you have a friend or family that might be interested in helping at an aid station, we would greatly appreciate their help. Please email me if you have any interest in helping! All volunteers will earn a Capitol Peak pint glass for their help! 9) Hammer is proudly sponsoring Capitol Peak Ultras again this year. Aid stations will be stocked with Gels, HEED, and E-Caps, and Fizz electrolyte supplements. Your packet will also have a packet of Recoverite that you can take after your hard finish. We are very thankful to Hammer for all their generous support! In addition, I am also individually sponsored by Hammer as a Ultracyclist. So, if your interested in ordering Hammer products for other events this year, please check out how you can save 15% on your first order: https://capitolpeakultras.com/HammerBeyond.html 10) We also have our special Capitol Peak hand crafted mugs for our age group winners...thanks to Mug Revolution! http://handmademugs.blogspot.com/2012/03/test.html 11) After you finish, check to see if you've won overall award, age group mug or other raffle prizes. We will also have homemade soup from my Mom and Dad's recipe who won't be able to make it since they are traveling in Greece. But thanks to Karen Wiggins, Jim Szumila and Roberta Woods for their commitment to making the soup! Thanks to all our sponsors, volunteers and Friends of Capitol Forest who helped make this event a success over the years. Friends of Capitol Forest will again be there to help provide the large event tent at the start/finish and also will be working the Falls Creek Aid Station! Also thanks to the South Puget Sound Mobile Search and Rescue for their commitment to providing radio communication at all the aid stations! Here is a list of all our sponsors and supporters that we couldn't have done it without all their support: https://capitolpeakultras.com/sponsors.html Thanks for your interest in Capitol Peak and see you all soon! John Pearch www.capitolpeakultras.com/cp50mile.html

Greetings!


Here are a few things to know for Capitol Peak on April 28!


1) If you plan spending the night in a hotel in Olympia, you might want to book now. Olympia's Arts festival and Procession of the Species is happening on Friday and Saturday. Check out some hotels on the event website: https://capitolpeakultras.com/Race_Info.html We also recommend a hotel either in Tumwater or West Olympia! Or camping is free at Margarette McKenny campground (first come first serve basis- no reservations but a Discover Pass is required to park for camping and all day at the race on April 28: http://discoverpass.wa.gov/ . Please make sure you purchase a Discover Pass online. They DO NOT have a place to pay at the campground!


2) You should consider coming to Olympia earlier, pickup your packet at South Sound Running between 3-6pm . South Sound Running is located at 3409 Capitol Blvd in Olympia. Then go check out the Arts Walk in downtown Olympia! Here is information about the Arts Walk: http://www.thurstontalk.com/2012/03/22/olympia-arts-walk-xliv-2012/

3) If you didn't get a chance to order a Patagonia tshirt you may order on Ultrasignup http://ultrasignup.com/shopping.aspx?did=14719 12:00 midnight April 2, 2012 is our cutoff time for ordering Patagonia tshirts! These Patagonia tshirts are women and men sized!
Also, please spread the word for anyone else interested, save $$ and register before April 2!
http://ultrasignup.com/register.aspx?did=14719

4) We've updated the course information regarding cutoff times on our course site:
https://capitolpeakultras.com/Course.html (see aid station planning for respective distance you are running).
As you can see our regular start is at 6:30am. However, we are also allowing both 50M and 55k runners to take the early start at 5:30 am. Please email me if you are interested or debating taking the early start. We made some cutoffs more stringent for the 55k since in the past we have had to have 2 sets of sweepers. By allowing the 55k runners to start the early start, it will allow more time to get to the aid station and both races will be more in sync. Please understand why we had to change our cutoffs to keep our volunteers happy! So if you think it will take you longer to get to the aid stations, please consider the early start. And please no fast runners in the early start! I included the "Station Opens" column on this same site so you can judge if will be too fast (for the 1st or 2nd aid stations) to do the early start and so you don't show up at the aid station before the station is even open. The open and closing times are based on last years first and last runners times at each aid station but about a half hour later, since the race starts a half hour later.
The plan is to run the same course as last year, but pending trail condition and potential trail damage from winter storms. There is one small revision near the finish, on the new 6A trail, thanks to the Friends of Capitol Forest!


Also, you can also see that if you start as the 50mile and decide its not your day or whatever other reason you can still finish on the 55k course after A4 and still get a finishing time for the 55k.
But there are a couple reasons to go for the 50 mile finish:
50 mile is only apart of the Washington Ultra Series! The 55k is not.
And the 50 mile you can only earn the First to the Peak award (1st men and women each who reach the summit of Capitol Peak and then still finishes all 50 miles!)


5) As of right now there is still some snow above 1500 feet in Capitol Forest. We are waiting to do more trail work in the upper area of the forest once the snow melts. But there are other areas that we plan to do trail work in the lower portions in the mean time. If you are in the area and want to come join the Olympia Trail Runners for a run before the trail work, it would be great opportunity to get some idea about the race course and give back to the trails. You can also earn a Capitol Peak pint glass for your help!


Our next trail work is on Sunday April 1. We will meet at Top Foods in West Olympia at 9:00 am


Sat April 14 and Sun April 15 we will also have 2 days of trail runs and trail work. We realize that some might be running other races that weekend but thought we'd have both days open to anyone interested since we will be going out anyways that weekend to catch up on trail work and trail runs (scouting for trail work). Please email me if interested in one of these days and I will let you know what time and the location of our meeting.


6) If you have a friend or family that might be interested in helping at an aid station, we would greatly appreciate their help. Please email me if you have any interest in helping! All volunteers will earn a Capitol Peak pint glass for their help!


7) Hammer is proudly sponsoring Capitol Peak Ultras again this year. Aid stations will be stocked with Gels, HEED, and E-Caps, and Fizz electrolyte supplements. We are very thankful to Hammer for all their generous support! In addition, I am also individually sponsored by Hammer as a Ultracyclist. So, if your interested in ordering Hammer products to prepare for Capitol Peak, please check out how you can save 15% on your first order:
https://capitolpeakultras.com/HammerBeyond.html

8) We also have our special Capitol Peak hand crafted mugs for our age group winners...thanks to Mug Revolution!
http://handmademugs.blogspot.com/2012/03/test.html

Good luck in your training! Please let me know if you have any questions about your training or other details about Capitol Peak Ultramarathon!


Thanks to all our sponsors, volunteers and Friends of Capitol Forest who helped make this event a success over the years. Friends of Capitol Forest will again be there to help provide the large event tent and also will be working the Falls Creek Aid Station and if you dare, withTequila!


Thanks for your interest in Capitol Peak!

John Pearch
RD-Capitol Peak Ultras
capitolpeak@gmail.com

Capitol Peak Mega Fat Ass Update

Greetings!

Happy 2012! This year brings some changes to Capitol Peak Ultras events. You should have already received a confirmation for the Capitol Peak Mega Fat Ass on January 21, 2012. And thus another reminder...if you haven't already done so...take the time to go online and purchase a discover pass. This may be for the person's car (with individual license plate) you may be carpooling with..HINT HINT!! The Discover Pass is NOT covered in the entry for the Mega Fat Ass or the Capitol Peak 50 mile/55k in April, so if you are planning to run either of these races or any other races that are on Washington state land (including WA state parks), you might as well purchase an Annual Pass.
http://discoverpass.wa.gov/

See the Discover Pass website FAQ site that will help answer any questions you may have.
http://discoverpass.wa.gov/faq/

Also, we have decided to preserve the same course as last April's 55k for this years Mega Fat Ass 34 mile and 17 mile. The only change is there is a brand new trail you will take (new 6A trail) on the return to the finish, instead of a spur logging road. The course will be clearly marked and so look for the sign "To Finish"...this time I promise is not as far as last years "To Finish" reminder:)
https://capitolpeakultras.com/uploads/CPFatAssmap2012.pdf

Please thank the South Puget Sound Mobile Search and Rescue (SPSMSAR) for their continued support for Capitol Peak Ultras events! SSMSAR will be stationed at all the 3 checkpoints with water, but with no food...remember this is a fat ass so bring your own food. Drop bags will be taken to the Falls Creek station but not the other stations...so plan accordingly! Please clearly mark your name on your bag, otherwise you may not see it again. For those running the 34 mile only, you can start at early (preferrably 1 hour "on the nose" prior to the regular start) but please let us know you are starting and remember there is no guarantee you will see your drop bag when you get to Falls Creek the first time.

Camping will also be available for anyone wanting to stay Friday night April 20th. There is no camping fee, but please make sure you have a Discover Pass. If the gate closed, it will only be latched and not locked. Please relatch the gate after you enter the campground Friday night. Please park in designed parking or campground but not immediately next to the large event tent. There will not be camping available Saturday night, since this event is specially permitted for Friday night and Saturday only.

Also, we will also be giving out bib numbers at registration. Even though this is a fat ass, we wanted to test out our new timing system for the 50mile/55k in April. This will also make things easier to get overall results at the finish but will not have any overall or age group awards...think of it as a fat ass with some structure:) Please come early to registration (prior to 7:30am) and you will receive a bib number upon a receiving your signed waiver and $5. Additional donations to Friends of Capitol Forest will also be much appreciate...FOCF are the ones who built the new 6A trail and many other trail projects in Capitol Forest!

See you all soon!

Thanks for all your continued support!

John Pearch
capitolpeak@gmail.com
360-250-2006
https://capitolpeakultras.com/Mega_Fat_Ass.html

2012 Capitol Peak Ultras Events!

Greetings! Registration is now available for the 2012 Capitol Peak Ultras events! If you've ran either races last year, they will be similar courses and both start at the Margarette McKenny campground in Capitol State Forest, off of Wadell Road.
However, please take note, you will need to separately purchase a Discover Pass online for parking at the start/finish area before both events. To Purchase a Discover Pass see the following website: http://discoverpass.wa.gov/

Both events benefit Friends of Capitol Forest, the South Puget Sound Mobile Search and Rescue and the Washington Trails Association!

Here's details about each event:
Saturday January 21, 2012 Capitol Peak Mega Fat Ass - start at 8:00am at Margarette McKenny campground, Capitol State Forest. 17 mile and 34 mile distances. No frills, no tshirt, no food at aid stations, no whining! BYO food and water bottle, but there will be water jugs at stations. Then also don't forget to bring something for the post-run potluck!
To register online go to: http://ultrasignup.com/register.aspx?did=14707
There is no online registration charge thanks to Ultrasignup, but please bring minimum $5 donation on the day of the run and the appropriate waivers that can be printed from the website.
For more details about the race see the website:
https://capitolpeakultras.com/Mega_Fat_Ass.html

Saturday April 28, 2012 Capitol Peak 50 mile and 55km - start at 6:30 a.m regular start (5:30am for 50 mile only) Margarette McKenny campground, Capitol State Forest.
To register online go to: http://ultrasignup.com/register.aspx?did=14719
Please take advantage of the discount price, saving $10 before January 23. Patagonia Capeline Tshirts are sold separately!

Also, if you didn't know, the Yakima Skyline 50k and 25k is planned for April 21, 2012 so Capitol Peak Ultras and Rainshadow running have teamed up efforts to encourage participation in both events. If you volunteer at either event you are guaranteed a comp entry into the other race. In other words, if you volunteer at Yakima Skyline, you can get a comp entry for Capitol Peak (tshirt not included)! Rainshadow Running also have this same offer, if you commit to volunteering at Capitol Peak, you can get a comp entry into Yakima Skyline. Please email both John capitolpeak@gmail.com and James james@rainshadowrunning.com, if interested in this offer! For more information about Capitol Peak 50 mile/55km see the website:
https://capitolpeakultras.com/cp50mile.html

Stay tuned for volunteer trail work or visit the website for updates!

See you all soon!

John Pearch
360-250-2006
capitolpeak@gmail.com

Capitol Peak 50 mile and 55k Results, Report and Thank You's

Here are the final results for the Capitol Peak 50 mile and 55km on April 30, 2011, near Olympia, Washington
https://capitolpeakultras.com/CP50M_55K__Results.html

Every year, I am amazed about how so many people come together and support Capitol Peak 50 mile and 55k. For the 7th year, this year was so much easier on me and many others, since everyone knows the routine and so many people came forth to help this year. We are so thankful to all the volunteers for coming together to support Capitol Peak. Attached is a list that expresses our thanks to all those that volunteered. Whether it was endless trail work hours, packet stuffing, course marking, packet handout, or long hours at aid stations or finish line support…it is always an extraordinary team effort to put on this race with all the fabulous volunteers. This is what drives me to get out every year. I am so thankful I can still keep involved in this sport that is close to my heart. Although, I am looking forward to getting back to my biking training for the ride of my life at Paris-Brest-Paris 1200k in France this August!!

After several years of being forced to change the course around due to logging operations, we managed work with DNR on a new course that we hope to keep. It all depends on the timber sales from year to year. These timber sales do somehow benefit funding for schools in Washington. We will work to keep this course as similar from now on, as what I heard from several runners this year, this course was one of the most interesting, with the Secondary climb up the Peak, up the Grunt! If anyone has GPS files to send with elevation profiles and distances, we would greatly appreciate your data.

The competition at Capitol Peak this year was once again packed full! There were three people who received a 5 year finisher awards. Kent Holder, the tough 70+ year-young guy that keeps coming back every year finished his 5th 50k+ Capitol Peak race (which includes the 2004 50k and the 4 other years we started doing the 55k (in 2007, 2008, 2010 and 2011). There were 2 other 5 year finishers who completed 5 years of the 50 miler, which include Arthur Martineau and Micheal McCarthy. Van Phan and Jeff Wright have also finished 5 years of both 50 miles and 55k combined, but they will have to come back next year to get their 5 year hoodie award! We appreciate all the support over the years!!

The top 3 in each race (listed as open) also received awards for their top performance. Kathleen Egan won the 50 mile in a time of 8:42:53, followed by Nichole Sellon and Molly Eimers. The first masters was Allison Moore.
Rod Bien set precedence on the mens field with a winning time of 9:53:40, followed by Adam Hewey and Gary Robbins. Adam Hewey also was the first masters with a time of 6:58:31. That is our fastest masters time so far, despite all the course changes every year due to logging.

The 55k was also a top notch field. Jen Segger won the 55k and came in 2nd overall with a time of 5:12:12, only 15 minutes behind the overall winner! That is our fastest womens 55k time so far, despite all the course changes every year due to logging. Wendy Wheeler-Jacobs was in 2nd and Gili Katzman was in 3rd. The 55k overall winner was Joe Creighton with a time of 4:57:37, followed by Randy Benthin in 2nd and Graham Johnson in 3rd.

Our seniors also deserve recognition for their awesome performance. Mike “Bushwacker” Burke and Rainier Schultz both finished the 50 mile in great time. Kent Holder and Will Bill Voiland (our awesome Tshirt guy) both finished the 55k in great time!


The following is our list of all the volunteer support that you can see extends beyond just the weekend of the race. It’s a full time job (and then some) to keep this race going and we couldn’t do it without all their support.
SO HERE’S TO OUR WONDEFUL VOLUNTEERS!! If I forgot anyone, thank you to everyone regardless!!

Trail Work Party on Sunday March 28, 2011
Thanks to David Mora, Jim Szumila, Seth Swanson, Henry Gertja (and son)

Trail Work Party on Sunday April 10, 2011
Thanks to Friends of Capitol Forest, David Snyder, Todd Davison, Karen Wiggins, Tracy Brown, Melissa Klungle, Dan Saul, Jim Szumila, David Mora, Herb Reeves

Trail Work Party on Saturday April 22, 2011
David Mora and Herb Reeves

Packet Stuffing Party
Heidi Perry, Bill and Helene Pearch, Kris Ryding, Jim Szumila, Jennifer Seward, Julie Kamerrer, Wayne Ballew, Dave Molenaar, Rob Dengel, Herb Reeves, Melissa Klungle (I hope I’m not forgetting someone here??)

Course Marking
Kris Ryding and Brandon Williams

Packet pickup
Kris Ryding, Karen Wiggins and Heidi Perry

Day of Race Registration
Seth Swanson, Rich White and Roger Michel (Evergreen Trail Runs),

Sweepers
Sweep behind last 50 miler: Kris Ryding from Capitol Peak to Finish
Sept behind last 55k runner: Karen Wiggins, Dave Molenaar and Rich White

Aid Station supply meister:
Herb Reeves

Aid Station radio communication
South Puget Sound Mobile Search and Rescue

Station A1/A9:
Dave Mora and SPSMSAR radio

Station A2 Falls Creek
Owen Connell, David Snyder, Michael Scholl, and other FOCF and SPSMSAR radio

Station A3/A4 Capitol Jct
Rachael Jamison, Craig Dickson and other Guerilla Runners, Laurie Rich, and John Bandur, Dave Molenaar and SPSMSAR radio

Station A5/A7 Wedekind:
Brandon Williams, Herb Reeves, Paul Heffernan, Scott Warfield , Owen Connell and SPSMSAR radio

Station A6 C2000
Bill Herzog, Tammy Herzog and Andy Fritz (Club Oly Runners) and SPSMSAR radio

Finish line
Jeff Bauknecht and Miguel Galeana (Route 16 Running and Walking), Heidi Perry and Roberta Woods and SPSMSAR radio

Post-race meal
Bill Pearch, Helene Pearch, Elizabeth Pearch, Jim Szumila

Photographers
Glenn Tachiyama and Damien Murphy

Other Thank You’s
• My wonderful parents (Bill and Helene Pearch) and sister-in-law (Elizabeth Pearch) for help organizing and purchasing all the post race meal fixings and aid station food. Every year my parents are great about helping. And it was so good to also have Elizabeth there to help. Everyone seemed to love the soup!!

• My wonderful girlfriend, Heidi Perry for being there every step of the way in the months leading up to the race. Heidi was also a huge help at the finish line in handing out the awards.

• Glenn Tachiyama for identifying the winners of the 1st to the Peak (while taking fabuolous photos on the top of Capitol Peak). To see the Glenn’s photo album please email Glenn at gjtach@gmail.com for permission to use these photos: http://www.pbase.com/gtach/cappeak11

• Damien Murphy for also showing up and taking photos throughout the course. To see the Damien’s photo album please email Damien at amien.murphy@gmail.com for permission to use these photos: http://damienm.smugmug.com/Recreation/Running/Capitol-Peak-55k50m-2011/16857095_f8gRgM#1272698281_rkhKvLQ

• Friends of Capitol Forest for going above and beyond to letting us borrow their huge event tent and other smaller tents and supplies. And also having a great Tequila Bar aid station that boosted everyone either up the Peak or onto the finishing leg. A portion of our proceeds go to benefit Friends of Capitol Forest, to help maintain our wonderful trails in Capitol State Forest.

• South Puget Sound Mobile Search and Rescue for going out of the way each year to help with radio communication at all the aid stations and parking in the early morning hours! Our other portion of proceeds go to benefit South Puget Sound Mobile Search.

• Candice Burt for cooking potatoes at the last minute Friday night.

• Roberta Woods for picking up the bakery goods from San Francisco Bakery

• Herb Reeves for announcing the race in Trail Ultra Crazy newsletter and other announcements and for organizing the Washington Ultra Series. This race is also apart of the Washington Ultras Series. Results will be updated in a couple weeks.
• Rachael Jameson and Craig Dickson (Guerilla Running) for co-sponsoring the Capitol Forest Triple Crown Trail race series and announcing about the race and also helping a great deal at Capitol Station.
• Roger Michel (Evergreen Trail Runs) helping measuring the 50 mile course
• Wild Bill Graphics for making awesome Tshirts and packet bags.
• Mug Revolution for making awesome age group hand crafted mugs.
• Brand That- for making awesome Capitol Peak pint glasses.

Thanks also to our wonderful Sponsors
• Hammer Nutrition for providing gels and fizz tablets to each runner and discount on additional products.
• Scott for donating 4 pair shoes for prizes.
• The Balanced Athlete for donating 4 pair shoes and additional running wear for prizes.
• South Sound Running donating 2 pair shoes and socks for prizes.
• Route 16 Running and Walking – donating their time and timing service at the finish.
• Patagonia – discount on clothing products for prizes.
• Ultrarunning Magazine – donating magazines for packets
• Trail Runner Magazine – Trail Runner Trophy Series magazines and 2 gift certificate for 1 year subscription. This race is also apart of the Trail Runner Magazine Trophy Series. Results will be updated in a couple weeks.
• Olympia Food Coop - $50 donation
• San Francisco Street Bakery – donation of day old bakery goods

Capitol Peak last minute updates

Greetings Capitol Peak entrants:
If you haven't gotten your mud flinging fix by now, Capitol Peak will surely take care of that! Although muddy, the trails are in good shape with minimal snow on Capitol Peak northern slopes and most of the down trees have been cleared with a few small ones remaining. We have had tremendous volunteers working hard on the Capitol Peak ridge and we thank everyone who were able to come out and help out. The following are updates or answers to questions..

1) Packet Pickup will be at South Sound Running at 3-6pm this Friday April 29, 2011. South Sound Running is located at 3409 Capitol Boulevard Olympia, WA. See the website for more details: http://www.southsoundrunning.com/contact_locations.php
If possible, please try and make the packet pickup, otherwise registration opens at 4:30am-5:45am at the start. Also, everyone must checkin at the start even if you already got your bib number at the packet pickup!
Tshirts (for those that purchased them) and bib numbers will also be given with your packets. If you cannot make the race and still want your tshirt please try and get someone to pick it up for you. Or email me to set up shipping costs and mailing. Otherwise we will sell your tshirt at the finish!

2) Camping at the start at Margaret McKenny campground is on a first come first serve basis and is free. That means, if you show up after dark, you might not find the optimum place to camp but you can still park your car and set up up your tent in some mud. There are no reservations for camping, just show up early if you are worried of pitching a tent in the mud;^). The gate will open at 12:00noon this Friday. If it's closed, it is only dumby locked and the lock just needs to be detached from the gate latch. Please respect the camp host if you do show up late!

3) We finally got a chance to finalize the course last week now that the snow has mostly melted. Thanks to Roger Michel (Evergreen Trail Runs RD) for helping measure the course! See the course page for the both 50 mile and 55k cue sheets as well as a planning spreadsheet for the 50 mile and 55k. We will also have a course profile up on the website soon. Thanks for all your patience on this information.
https://capitolpeakultras.com/Course.html
As you'll notice there is a spreadsheet for aid station planning (cutoff times, drop bags, crew access, and food/fuel). The cutoff times are based on a 13 hour total cutoff time at 7pm. So if you think it will take you longer covering an average speed of 3.8 mph (that is based on the 13 hour finishing time average speed), then you should consider the early start at 5am to get the full 14 hours! The cutoff times are needed in order to keep our wonderful aid station volunteers happy (that includes our awesome South Puget Sound Mobile Search and Rescue radio team)! The cutoff at Capitol Peak A4 station (2nd time- which is about 20 miles after the Grunt) is at 11:30am, thus if you make it there at 11:31am and your in the 50 mile, you will need to back down to the 55k. But this gives everyone a chance to still attempt to finish at the 55k distance. Please respect this cutoff times as this will help us effectively sweep the course and make certain everyone is accounted for and safe. For anyone that misses the cutoff at Capitol A4 or anyone else that wants to cut it short to the 55k, please make sure you get marked "55k" on your bib so we keep track of 55k finishers for timing at the finish line.

4) Hammer Nutrition were very generous to offer 1 Hammer Gel and 1 Hammer Fizz tab per person in your packet. Hammer Heed drink mix was also offered to enjoy at the aid station . However, we purchased additional Hammer Gels but as every year we always have so much left over and decided to purchase more sparingly this year (to also help towards donating to Friends of Capitol Forest). Please be generous and only take one Hammer gel per aid station and also pack some of your own in your drop bags. We also purchased Hammer Fizz and Hammer Endurolytes (ECaps). Regardless, you won't go hungry as we also have the usual ultra food stocked at all the aid stations. Thanks to Hammer Nutrition for all their support!

5) We thank all the volunteers and sponsors who have come forward to help. Please thank your volunteers either at aid stations or at the finish. The main groups involved as volunteers include, Friends of Capitol Forest (Falls Creek station), Guerilla Running(Capitol jct station), Olympia Trail Runners (Wedekind station), Club Oly (A6 station) and Route 16 Running and Walking (timing at finish), Evergreen Trail Runs (registration), SPSMSAR (radio communication), Kris Ryding and Karen Wiggins (packet pickup). There are also so many other ultrarunners, my immediate family and friends from all over that will be out there to help support this event. We will have pint glasses with the Capitol Peak logo to show our thanks for all your help at the race. If you know anyone interested in volunteering, please let me know. Stay tuned volunteers for more details...I will be sending an email to you all soon!

6) Awards will be presented as you finish for the following categories. Thanks to our sponsors including Scott for providing running shoes, South Sound Running, The Balanced Athlete, Patagonia, Trail Runner magazine and Mug Revolution!
Awards to the first three men and women overall and first three men and women masters (40+) overall.
Mugs Awarded to the winner of each age group: 29 and under, 30-39, 40-49, 50-59, 60-69, 70 & Over
“First to the Peak” Award: Runner who reaches the top of Capitol Peak first and then finishes for male and female.
Capitol Forest Triple Crown Series: The fastest cumulative time for male and female to complete the Mega Fat Ass 34/17 mi, Guerrilla Running’s Mountain Marathon 26.2/13.1 mile, and Capitol Peak 50mi/55k. Winners will be rewarded of each long and short races divisions.
Middle of the Pack - male and female runner of the 50 mile and 55km
7) Post race meal will be served as you finish for all runners, volunteers and crew. Thanks in advance to my parents who will be cooking the awesome soup. Also special thanks to San Francisco Street Bakery and Olympia Food Coop for all the generous food donations!

Thanks to everyone for signing up and supporting Friends of Capitol Forest and South Puget Sound Mobile Search and Rescue! Please let me know if you have any other questions.

See you all at 5:45am this Saturday at the race briefing!

John Pearch
RD- Capitol Peak Ultras
360-250-2006
capitolpeak@gmail.com